photography credit copyright@VickiLSullivan
Cold weather exercise has it's own rewards - like healthy hot teas after the workout. This morning the weather is bright (temps in the 50's), a little windy, and made glorious by the sun, scents of fireplace fires warming nearby homes, and those breathtaking scenes of red, yellow, and golden brown leaves still hanging onto the last vestiges of nuture gathered from the branches before being gracefully carried on wind swept billows. Whew! I'm winded just writing that sentence!
What a day to get out and enjoy the day!
What a day to get out and enjoy the day!
Chamomile tea has numerous health benefits in addition to being a warm-up beverage after cold weather exercise. This amazing tea is touted to soothe inflammation, boost the immune system, ease anxiety thereby promoting sleep. Steep the tea for about 5 minutes in just boiled water.
HAVE A GREAT DAY!
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