THE STARS AND STRIPES FOREVER

                                             photo credit: vicki l sullivan




It's always a good day to exercise. If it's nice enough to be outside (and that's a question some will differ on) then Runner's World gives  a few good thoughts to know before getting "out there."  The article is written to speak to track running though really they apply to all venues.

Happy 4th America!

WHEW! BREAKING INTO SUMMER AND HOT WEATHER - NO EASY TASK

87 hot and humid degrees this morning at 10:00 - breaking into the summer heat is not easy but feels so good and is great for health.  I must admit to being a little out of conditioning for jogging in the heat but trust in years of running, walking, and jogging to come into play when needed. And, take note,  they do and will!  My 2nd oldest granddaughter is certainly a great example for willingly soccer conditioning in the  90 degree afternoon sun and heat. She's a real star in my book!

Summer exercise does take getting used to - staying well hydrated, wearing comfortable, breathable clothing, and good shoes will go a long way toward helping a person want to get out again to enjoy the same challenge.  Lately, I've visited with several area runners who are wearing Brook's shoes and believe in them as much as I.  I think that's quite an accomplishment for the company's rep.

Brook's has presented us with awe-inspiring new adaptations on their shoes and gear as exemplified in the newest and latest Glycerin 15 . This shoe is  touted by Brook's to be, "The ultimate in supreme softness and comfort." Truly, I have no doubt what Brook's advertised is factual!

                                                              GLYCERIN 15

POST HALLOWEEN SCENE

 

McMinnville Civic Ctr Trail - 11/01/2016

Would you believe the word on the trail this morning was over 1000 people participated in a Walk-About Trick-Or-Treat last Halloween evening and this morning this is the scene?  I did see about 5 small pieces of candy wrapper stuff thrown about,  and that was it folks!  There were gaboodles of families towing kiddies about all running everywhere and yet the park was not trashed out!  Now that's IMPRESSIVE! 

Beautiful morning to jog my 2.77 mile this morning and finally to see the sugar maples begin to take on some color.

RUNNER'S CREDO - HOLD A STEADY PACE AND KEEP THE FAITH

While reading, "Introduction to St. Thomas Aquinas," I happened upon a truism stated within the text.  It read, "A body that tends by its natural appetite to its place is moved all the more vehemently and rapidly the nearer it approaches it's end."  We see this truism all throughout Mother Nature especially as the year evolves through it's cycle. Autumn beginning  it's change into  Middle Tennessee is a great and glorious example of a  natural progression. 

I was born in October and entering into life must have had a good beginning because I rejoice in this time of year and running is especially enjoyable for as the weather cools and colors begin to change, time seems also to slow to show it's appreciation to and for all living things and people.

I've been watching a new John Wayne type western series lately. "Longmire," features a Wyoming lawman and his quest to keep the peace in a typical midwestern small town beset by today's standard of problems which are everywhere.   One takeaway I've gathered from the series so far is how important it is to make sure one's faith is in the right place. My Runner's Credo, "Hold A Steady Pace And Keep The Faith" speaks to my having put my faith in Christ as the one true God and how I run my particular life race. 

Behavior is one thing. And, circumstances will often change that. Heart belief is totally another.  I love running and I love my Lord Jesus Christ! 

Blessings!

Vicki

UNANTICIPATED NATURE REWARDS WORTH THE EFFORT

photo credit@vicki l sullivan, 2016

Everyone who routinely challenges the environmental elements by running will soon discover there are welcome AND unwelcome moments along the miles trek.   These past few days, as August has evolved into September, I've welcomed the change of some little cooler weather and the awe-inspiring honk of migrating geese making their morning flight to the river.

The familiar sound of their honking always takes me back to my growing up in the Mississippi Delta.  My home was located on a lake jutting off the Mississippi River and those autumn days were filled with happy, comforting memories of watching the geese flying in to land on the lake in front of the house, a warm fire in the fireplace, and Mom's fabulously delicious chili.

The welcome moments during a run make the struggle worth the effort.  Much like mentally girding for holding steady through the next line of traffic, the unwelcome moments are nothing more than a challenge to hold pace and keep on moving.  There will always be the negative challenges appearing in the environment; and yes, even from people passed along the way. 

That's life. Both experiences have been a part of the run every year (since 1985)  I've been a runner. Can't wait to hear the geese tomorrow!

NEW BROOKS, RUNNING, AND ROADSIDE CORN

 photo credit@vickilsullivan, 2016

What commonalities exist with, new Brooks, running, and roadside corn?  Well,  other than my experience out this morning while jogging along Post Rd, not much.  I mean, really, there is corn growing alongside the road and even one stalk is now sprouting corn.  Once upon a time, when running with my Little Rock, AR marathon master runner sister, we happened upon roadside trees laden with ripe bounty and did stop to gather all we could carry.  Since the trees were not on private property but along the city curb, we figured we were helping keep the mess to a minimum.  Well, that was the reasoning at the time anyway. 

Personally, I would really love to see communities show their appreciation for those hardy souls who set good examples through running/jogging/and or walking by installing roadside fresh water fountains!  We outside exercise enthusiasts who take to the streets are first line folks helping to build and maintain safe communities for everyone! We're up early and out there in the early morning, all day, and even late into the night getting in those few or many miles which provide for us a clear mind, healthy body, and calm, disciplined, stable life outlook.  I can just see them now with nice little welcoming plaques saying, "Thank you for helping keep our city safe and healthy." 

Ok, now about my new Brooks Glycerin 14's. Have a look!  

My first impression was the design construction seems more contoured than the Glycerin 13.  And, the tred  application is a whole new approach from past models.  

Glycerin 13

My style is to hit first on my heel and then roll forward. The 14's design, though a full 1/4 inch more narrow, to me, seems to ride with better support.  Now, the Glycerin shoe is a neutral support shoe. Still though the construction gives great support with little to no wobble when the heel strikes ground.

Again, I find I have to laud Brooks Running for a great new shoe upgrade AND apologize for going to a competing brand for a season.  I thought the extra padding of the competitors shoe might add to the comfort.  But, instead, I caused a tendon pull in my knee and was out of it for 6 months. 

I'm pleased to be back in Brooks shoes and out on the road Running Happy! 

OLYMPIC FEVER HOLDING A STEADY PACE

photo credit@vickisullivan, 2016

To be sure, most runners are not olympic bound. Still, though, the same rules of endurance, steady pacing, discipline, and love of the sport, regardless of our natural gifting, bind us all through empathy and understanding of how many runs are just like running uphill all the way. That pretty much describes my jog this morning. 

Temperature, humidity, weather, emotional status, physical condition, and mental toughness are, I think, the components most affecting each run.  I was really up for the jog after taking off all jogs for 2 weeks.  But, as the week progressed and the temperatures reached into the 90's, my enthusiasm for getting up before dawn waned considerably.  Now, as drudgery and 90 degree temps, have once more demanded discipline and commitment, I find myself considering and weighing the costs and benefits of just "getting out there."  

Given that I've been a runner since high school, I don't think I'm yet about giving up on what I've always found relaxing and invigorating. And, though my fast paced runner family members debate on whether I am walking or jogging, holding a steady pace has proved exceptionally foundational in every area of life. Hello - I plan on continuing.

Certainly, like so many, I have watched with interest as this year's Summer Olympics choose which athletes are the best at whatever sport. And, I've appreciated how they each and everyone "hold a steady pace." 

Keep your eyes on the next mile market and Go Team USA!