Saturday, July 1, 2017

THE STARS AND STRIPES FOREVER

                                             photo credit: vicki l sullivan




It's always a good day to exercise. If it's nice enough to be outside (and that's a question some will differ on) then Runner's World gives  a few good thoughts to know before getting "out there."  The article is written to speak to track running though really they apply to all venues.

Happy 4th America!

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