photo credit: vicki l sullivan
It's always a good day to exercise. If it's nice enough to be outside (and that's a question some will differ on) then Runner's World gives a few good thoughts to know before getting "out there." The article is written to speak to track running though really they apply to all venues.
Happy 4th America!
A runner's blog speaking to my running life in all it's aspects! I hope my readers find it helpful and enjoyable! The ability to run is a great gift and helps every runner and even those who don't or won't run!
Saturday, July 1, 2017
Tuesday, June 13, 2017
WHEW! BREAKING INTO SUMMER AND HOT WEATHER - NO EASY TASK
87 hot and humid degrees this morning at 10:00 - breaking into the summer heat is not easy but feels so good and is great for health. I must admit to being a little out of conditioning for jogging in the heat but trust in years of running, walking, and jogging to come into play when needed. And, take note, they do and will! My 2nd oldest granddaughter is certainly a great example for willingly soccer conditioning in the 90 degree afternoon sun and heat. She's a real star in my book!
Summer exercise does take getting used to - staying well hydrated, wearing comfortable, breathable clothing, and good shoes will go a long way toward helping a person want to get out again to enjoy the same challenge. Lately, I've visited with several area runners who are wearing Brook's shoes and believe in them as much as I. I think that's quite an accomplishment for the company's rep.
Brook's has presented us with awe-inspiring new adaptations on their shoes and gear as exemplified in the newest and latest Glycerin 15 . This shoe is touted by Brook's to be, "The ultimate in supreme softness and comfort." Truly, I have no doubt what Brook's advertised is factual!
GLYCERIN 15
Summer exercise does take getting used to - staying well hydrated, wearing comfortable, breathable clothing, and good shoes will go a long way toward helping a person want to get out again to enjoy the same challenge. Lately, I've visited with several area runners who are wearing Brook's shoes and believe in them as much as I. I think that's quite an accomplishment for the company's rep.
Brook's has presented us with awe-inspiring new adaptations on their shoes and gear as exemplified in the newest and latest Glycerin 15 . This shoe is touted by Brook's to be, "The ultimate in supreme softness and comfort." Truly, I have no doubt what Brook's advertised is factual!
GLYCERIN 15
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