JUST FOR THE LOVE OF RUNNING

 

After a slow jog downhill early this morning and looking up from focusing intently on the path before me, this view unexpectedly appeared showing the top of a majestic mountain in the distance.  Ever notice how small children seem to rather be running than walking?  After years of pursuing running as my preferred form of exercise, I'm convinced my love of running is a solid determination not to ever again lose the joy such childlike simplicity running brings to a moment by moment living of life.

The love of running does appear to leave when adulthood is overshadowed by the more pressing desires of preforming and competition to achieve something or other. Running, for me, means ignoring all that distracts from the joy of living life and staying in the present moment.

SUMMER RUNNING ON THE HORIZION

The Magnificent Magnolia Fuscata

Summer is looming very near as the temperatures begin to soar into the 90's.  Fortunately, this morning was a gift as temperatures went down into the 50's overnight!  Truly enjoyed this morning's 3.5 mile view of the mountains, flowering trees and shrubs, and the "cool breezes!"

The photo above was taken last year in late May or June.  It's part of the Magnolia grouping and carries the lemony scent of the Southern Magnolia along with the similar banana scent of the Magnolia Fuscata. Very nice and delicate experience to run upon one of the sweet trees.  I know summer is right around the corner when these appear and douse their flavor about in the warm sunlight.

I'm having to practice getting up real early to be ready to get out there before the heat sets in for the day. I seem to take to cool weather jogging better than summer jogging because all I have to do is gear up warmly.  In the summer there's the heat factor bringing a whole different challenge. The sun can really bring negative consequences when added to a heat factor.  Sweat can blind the eyes and heat can bring disorientation. Hydration and focusing on  healthy habits is the gateway to enjoying the summer weather.

 This article presents some good reading along the line of health related food intake. Hope you enjoy it and a great week out there.