It's almost mid-March and soon to be officially declared Springtime. Hopefully, you already know those facts. We've been enjoying a lot of rain the past 2 weeks amid some very much appreciated warmer temperatures absent of freeze warnings.
Yesterday, upon beginning my jog, I noticed my 2 youngest granddaughters working to get their kite in the air. Being that one of my favorite childhood experiences, I walked over to coach. As fortune would have it a gust of wind swooped it up very quickly and I was privileged to stand by encouraging their efforts while it reached into the sky! They were delighted. And, so was I.
Getting outside has it's benefits and challenges. For me the benefits have always been greater than the challenges. I'm delighted to see more are choosing to bring that attitude into their daily lives and get off the sofa. Good shoes, for me that would be a nice pair of Brooks, make all the difference in an enjoyable jog, run, or walk. Sorry, can't help but give Brooks a high-five.
Though throughout the year the weather presents the most challenges to outdoor exercise, truly fabulous gear is still being designed and created to enhance the experience. Time, is another story all together. That's personal to each individual to make the time to participate. But, there are 24 hours in a day and most any hour chosen will bring big health benefits!
Check out runnersworld for really encouraging and informative stuff!
Happy Springtime,
Vicki
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