SELFIES

 photo credit@vicki l. sullivan - Brooks 'N English Daisies

Just what do "selfies" have to do with Brooks? Uh, maybe more than you might think.  Running is all about selfies.  It's the time a person takes to get in contact with the self, the body, mind, and spirit.  Now if that's not a selfie, I don't know what one is.  Only as a runner, past or present, learning how to manage yourself while running takes time, consideration, and above all, patience to learn how your body moves best.

 Good health care will develop a healthy lifestyle conducive to training the heart, mind, and muscles to move toward strengthening the systems natural immunity to all sorts of negative approaches: be they physical, mental, social, cultural, or environmental.  That being said, once a person can get past being distracted by those negatives, the run will really become enjoyable and a very best friend to any athletic exercise.  Runner's call the process, "tuning into your body."  Listen to your heart beat, and your breath, and maintain your thought processes and you're one your way to enjoying the best selfie life offers; your maturing, healthy inner self and person.

Today INFOMERCIAL - MAINTAINING RUNNING HEALTH THROUGH OUT THE LIFESPAN
(a runningtimes.com article)